stephobarr

Replies

  • You can try flavored coffees (Folgers Vanilla Biscotti was good). No added calories or sugar. They are really good when you make a big pot and chill over night in the fridge! Tastes just like a sweetened iced coffee from a cafe!
    in What do you put in your coffee? Comment by stephobarr April 2015
  • Starting a healthy lifestyle can be very challenging at first. That's why I think that when you are starting out you should make the changes week by week. First you need to get your nutrition in order, reading new recipes/trying new foods/reading lables, then in a couple weeks incorporate fun cardio workouts, then in…
    in 5'5 needing to lose 50 lbs (HELP) Comment by stephobarr April 2015
Avatar