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I have done this one time before I was successful lost about 32 lbs from 260 to 228 it was hard but im ready for it again gained a little of it back but im ready to do it again 250-220 hopefully my tip to you is don't get discouraged stay motivated its a work in progress stay positive......good luck
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got in late for the challenge but im also in for febuary I haven't seen the results I want so alcohol is out for now
