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So I am finding that being whole food-keto is way easier than being low carb. My macros are 110p/70f/20c . My cals are usually around 1,200. I've tried other keto calculators and programs, but I found these on ketogentic dieters on Facebook and it has helped me so much. When I had more carb options I was manipulating the…
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I've been keto/LC since November and I have seen great results. I even lost weight over Christmas! I'd like to join this forum and have friend requests. I can't figure out how to friend people on here
