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I'd recommend a HR Monitor! I have a FitBit Blaze and really like it. I also have a chest strap HRM through my gym and have worn both during workouts to compare and the HR being tracked are consistently almost exactly the same!
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Hi there, I think I friended all of you but if not, I'm looking for more friends too! I'm a momma of a 2 year old girl and need to lose 100+ lbs. So far I'm at about 22 lbs lost over the past 3.5 months. I am looking for some accountability. I've lost 50lbs in the past but then got lazy and gained it all back plus some!
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That's a great point. I've been losing about the rate I expected so the lower number probably makes the most sense to stick with. Thanks!
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Makes sense, thanks!
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It's a group training class most of the time. Similar to Orange theory fitness where it's a mix of treadmill work, rowing and various strength training
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Guessing wasn't my term, I was quoting a other response :) but thank you for the response!
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Any sort of heart rate/calorie tracking if they're all "wrong" and guessing wildly.
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Interesting, thank you for your response!
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Then what's the point?
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That's very helpful, thank you!
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But don't you burn less the more efficient and "elite" of an athlete you are as it relates to a specific workout since your heart rate stays lower? I'm definitely not an elite athlete, I have a lot of weight to lose so shouldn't be calorie burn be relatively high?
