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I lift too. I expected input on how others are losing weight and staying healthy.
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Hmm, well thank you all for your opinions. Yes to overall be healthy, I work from home and I enjoy going to the gym. I focus on 2 classes a day and sometimes do a little extra, I'm Not over zealous or crazy. I eat adequately and get plenty of rest. I definitely am Aware of injury, form and burnout. I didn't get much input…
