Replies
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ah thank you!
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good luck to you! :) thank you for the tips I'll be sure to regain energy when I work out and thank you for the food tips as well sounds amazing!
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yeah I in now way want to restrict myself I was just unsure of what calorie intake I should start off at sense I do work out but thank you :)
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yeah maybe I should start off at a higher calorie intake? I wasn't sure that's why I wanted to post this and ask but thank you!
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I rest about 3 days and thank you!
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so what do you suggest is a good calorie intake for me to have?
