Replies
-
@CoachBrafford thank you so much for the insightful reply, I'll check the sites.
-
@usmcmp I was eating at a deficit, and sometimes I have to cheat in logging food (increase the amount) so I can submit my daily meals. I don't weigh food but the place I get my food from they measure the calories while serving and give it to me. The truth is I sometimes feel that it didn't truly reflect the meal so I…
-
Thank you So much "usmcmp". That was really helpful. I don't eat that much and could reach Zero protein a week. That's why I thought of supplements and because my weight didn't change for more than 3 months.
-
Thank you, I'll add you now
-
I sent you a request :)
