Replies
-
I challenge a refute with evidence but I don't see none.
-
Processed meaning contains other chemicals. Pesticides, GMO's, potentially other harmful substances like antibiotics, etc. If you do the research you will learn how soy is one of the top foods containing these harmful things that are being added to the soy products. You should also do research what processed foods do to…
-
I personally believe everything is wrong with bread! For instance there's now over 20,000 strands of wheat whereas back in the old times there was only a few. Which is why people are reacting to it poorly, not because they're necessarily "intolerant". There's so many better choices than bread like lentils, quinoa, brown…
-
Agree with the roughly 1g of protein per lean body mass. Personally I like to start out at 45% carbs, 30% protein, 25% fat. Even going to 35-40% carbs with upping the protein and fat to really try to lean out. Test the macros percent for a week and record measurements, then switch the percentages and record results for…
-
I don't know where to began with this lol... Two standpoints: 1) Health wise of foods such as eating organic and not processed foods will aid in less toxicity of the body but body composition wise 2) you need to look at your macros (carbs, fats, protein) ratio. If you're hitting a plateau then drop your carbs down…
-
Miss Claire, first I just want to say good job in changing your diet for the betterment of your health! It really depends what your goals are for what you should eat. I got diagnosed with Lyme disease is how I got into the plant based diet. Organic peanut butter is okay, I use to eat jars of it per day... not joking. But…
