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Learn to identify if you're actually hungry or just bored. If you're not actually hungry, try and occupy your time with something else - make a cup of yummy favoured tea instead, for example. Try and remember that a snack might occupy you/entertain you for a few minutes but as soon as it's gone you'll be back at square…
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i haven't done it but people in my family have. it's legit - but they only pay you in pay pal
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It does require a lot of eqipment, and some of the workouts take a while (1-1.5 hours at most).. but in my opinion, the information in the book if worth it even if you don't follow this specific program.
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I took a high dose of prednisone consistently for about 3 years, starting when I was 12. Still take a low dose every now and again for flare ups, but nothing significant enough to cause the side effects to kick in. I feel your pain. I look at pictures of myself from those days and I don't even recognize myself. My family…
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My job actually has this site where you input all of your daily health and wellness activities and earn points for them. You redeem points for merchandise, or if you save them up long enough, gift cards! I've earned $150 in gift cards already this year! I use this to reward myself, which is great because it's someone…
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I went on exchange to France when I was in university. I left Canada at the heaviest weight of my life. While I was there I didn't have access to a scale OR a full length mirror. When I got home I weighed myself for the first time in 4 months to find I had lost 25lbs. I wasn't eating WELL while I was there, but ultimately…
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My best advice is to wash your face (ie remove makeup) BEFORE excercise. I've also started using honey to wash my face instead of soap. I've had pretty good skin my entire adult life, but I did tend to get a pimple or two around my TOM. I've found the honey has totally stopped that. It sounds like it would be sticky and…
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Just keep focusing on your long term goals. If it were me, I'd probably also invest in a pair of spanxx for the event itself and maybe treat myself to getting hair and makeup professionally done just to feel extra fab!
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I've personally gone through phases where i've prefered to do my workouts at every time of day possible. I've worked out in the morning, at lunch, after work, late in the evening... you name it. I agree with everyone here who has said it's a personal preference. I just can't get my life together early enough to workout in…
