Replies
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I have the same issue. I love chocolate/sweets! I keep dark chocolate chips in the freezer. When I’m craving, I’ll nibble 3-5. That’s not bad at all & helps me out.
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Count me in! April start wt: 164 April Goal wt: 154 April 1: 164 April 8: April 15: April 22: April 29:
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Name: Chelsy Age: 27 Height: 5'3 Start Weight: 158 Goal Weight: 150 Weigh-ins: May 7th: May 14th: May 21st: May 28th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week: it's my Birthday week!
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I'm a little late, but need some motivation during this holiday!! 12/21 - 162 12/26 - 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WT LOSS FOR THE WEEK: 0 TOTAL CHALLENGE LOSS: 0 WEEKLY WT LOSS GOAL: 0 CHALLENGE WT LOSS GOAL: 12 lbs CHALLENGE WT GOAL: 150 lbs
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Scale less challenge..that's a great idea! I need to stop doing that but to measure & take pics. We always get so caught up when it comes to weighing ourselves.
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For carbs such as breads & pastas. I love these foods & feel like these are affecting my weight loss. I'm trying to cut back per week, but it's hard for me because they're so quick & easy to make or grab on the go (such as a sandwich or something).
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Carbs make me feel the same. That's why I need to try slowly cutting them out of my diet. I love breads & pastas, so I feel like that isn't helping with my weight loss goals. I'm slowly trying to cut back per week, but I crave them.
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Yes those are all great points that I'll need to focus on. I do most of the above, but really need to find more protein sources to keep me full throughout the day. I've never heard of taking magnesium either. I'm definitely going to try that because my cravings are worse when it comes to that time of the month!
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I'd love to join! I'm very active but eating is an issue for me, I struggle with it because I love sweets
