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I 100% know what you mean. For ages i've tested recipes, last batch i tried tasted like rubber! Nothing beats the real deal but i quite like these as an alternative: 40g of protein powder (i use chocolate, protein world) 1 banana 1/2 tsp cinnamon 1/4 baking powder 2 egg whites 2 tbs (almond) milk Around 285 calories. Makes…
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In my experience other people will notice before you do! But when you do it's so rewarding! Don't worry it'll happen soon :)
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Hahahaha brilliant
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I find the first week is the hardest! Once you get in the swing of things you'll be fine! I'm the same (altho this is the second time using this). I can eat well all day then ruin it at night by eating a ton of rubbish x
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Yes! 100% relate! My motivation has escaped me, but tomorrow is a new day!
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Heyy! I am very much an emotional eater too. Did you find the app helped you before? I've just started using it again! With this beautiful weather we're having at the moment i really need that extra push x
