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1. make sure you dont underestimate how much youre eating (weigh/measure everything) 2. make sure you're not overestimating how much you burn in your workout
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add me! I'm also trying to get into lifting heavy. I've been training jiu jitsu for 18 months and lifting on Mondays - love the difference it makes in how I feel!
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I hear ya! 45 down - 75 to go! You can do it!
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Good job, girl! I can see a huge difference too! I know the feeling though - started at about 300 lb/135 kg and I'm down to 260 lb/117 kg in just under four months. I'm 6 ft/1.82 m tall so I carry my weight very differently - but I CELEBRATED when I fit in a ladies large skirt this past weekend. Not an XL. Not a plus. A…