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Hi Jessica, I'm not training for my first half but my 8th but I can give a little advice. Try to run 3 times a week or 4 if you are up for it. Two of your runs (during the working week) should be on the shorter side. If you are very new to running start with just 20-30 minutes and increase this week by week. Ideally you…
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Hey. I'm from Bath. Feel free to add me anybody :#
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All weight loss suppliments are a waste of time and money. Don't buy into crap like raspberry ketones. The only stuff that actually works is used by body builders, is highly illegal and can kill people. Anything that speeds up weight loss beyond 3lbs a week is bound to be highly dangerous - just don't go there!! Safe and…
