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A lot of times I think the calories you burn are greatly overstated by most apps/workout trackers. There are a couple of different ways I do it, depending on what personal plan I am sticking to. My most common is to only allow for 400 extra calories, even if the tracker says more. The other would be taking only a % of what…
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The whole point is staying under calories. I drink, but I do one of 2 things if I am going to. Eat less food or get an extra workout in to allow me more calories to do both. Side note: I am a big beer fan, especially the craft beers. However, since I have been tracking it becomes apparent that it is really hard to lose…
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I take a whole cheat day a week. It helps keep me sane knowing that I can enjoy some of the high calorie treats I want to. It is also a great day to pre-schedule if you have an event or party that you want to enjoy. However... I don't go absolutely crazy that day either. I am still conscious of how much I am eating. I…
