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I like Jessica Smith's butt workout. I found it on youtube, works pretty well and it's very convenient for doing at home.
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I was close to it. My doctor told me to avoid seafood and exercise. It pulled the numbers down, thank goodness.
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I cook instead of buying premade stuff. It's really easy to just keep reaching for snacks, but once I limit myself to 90% of the time making my own meals and snacks, I slow down. I think it's being around fresh food and just inhaling the scents that satisfies the cravings, lol. And most importantly, I find that drinking…
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Rofl, this cracked me up
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Moroccan chicken tagine! It's amazingly low in calories and pretty filling. Just google the recipe. It's basically a kind of chicken stew. You can use a slow cooker if to make it if you have one.
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Same here! Just added you. :D Good luck!
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The kind that has sugar and milk or the kind that's just cocoa? 0.0 Btw, that's amazing. I can't stand hot chocolate without milk (and not the skim milk type either)
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Same here. But that's because I usually go vegetarian. Lol I randomly log foods. If I can't find the food I eat, when I'm lazy I just choose whatever is closest and with the highest calorie count and log that. (Better than under logging, I think)
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Lol, no problem. The question's been floating in my mind for some time. But wow! 3.6kg in 2 weeks! That is fast!
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I see! I guess it must be my body pulling me back to my normal pre-winter weight. 0.5-2lbs is about 0.2-0.9kg; though that's still a bit slower than my rate, but i do think I'm getting enough calories. Does it matter if I sometimes eat less than the 1200 per day? (My nutrition levels are on target.)
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You can go without the meats, but then you'd need to keep in the nuts (or find some other source of protein). As for milk, if you have some other source of calcium (yogurt for example), you can do without. The thing is to keep a balanced diet either by replacing with other foods that have the necessary nutrients, or…
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Have you ever tried drinking warm/hot water in the morning? Works wonders for revving up the metabolism!
