ainee809

Hi I'm new to this site but I'd like to help people with their health and wellness issues. I'm a nutritional therapist, advanced weight loss Practioner student and a physical therapist. Feel free to ask. You can follow me in IG coach_rain

Diets are hard to maintain and once you stop , you'll have a high probability of gaining your weight back..

What's your daily meal plan? I could help you out!

Hi first of all it's going to be hard for you to stop craving something without slowly weaning yourself from it. Instead of taking 16 oz, you wean yourself to 8 oz then drink 8 oz of water, then 4 oz of sugary drinks with 12 oz of water. Cleansing is also one of the best things you have to do but you must have a good…