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Oh and I'm 35
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Any chance someone could suggest a dinner meal tonight after seeing what I have on my diary
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I hope this starts happening and I'm going to try much harder to stay away from going out to eat.
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I'm 5'3 and the nasty scale jumps back and forth from 174 to 175
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pretty sure that's what's happenin
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thank you.. I didn't know all this was in the app. Guess maybe I might be eating a lot more than I thought
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No food scale and haven't recorded any exercise. I'm away from home right now. Trying to figure out how to get healthy before going back and continue to become fat. I'm on a bit of a soul searching vacation but going back to reality on the 25th
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I'm new at this so I'm just learning what to do. I will listen to whatever help or advice is offered.
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Cant figure how to work my phone. I keyboard hides the writing area. I think maybe the eating out and trusting the menu is a problem plus thinking that if I stay under 1200 I can eat whatever I want
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How do do that? Pl[q="jemhh;34336236"] you make your diary public? We may be able to offer better advice if we can get a peek at y [quote="j
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So if I'm 174.4 pounds @ 5'3 and I want to lose 40-50 lbs. How many calories do I need to have a day to lose this weight. Quicker the better. I'm moderately active at the moment.
