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@LeanButNotMean44 what does OP stand for? thank you for the link. i understand that there's potential that i'm eating more calories than i think i am - but i am 1 billion percent not eating more calories than i was one month ago when i wasn't working out. is there a link on that?
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aw man guys. this post was supposed to be why or how it was possible that my jeans were tighter after 3-4 weeks of what feels like to me, a pretty dramatic change. don't lose sight of the fact that a month ago i was 5'5" and 135 - i probably have been for the past year? 9 months? put it this way - chipotle and pizza were…
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i will get a food scale and report back in a week! perfect, the day of the reunion. thanks all for your insight.
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@synacious measuring cups. i don't have a scale, and i'd just as soon not eat something that i felt necessary to weigh on a scale - i.e. a piece of chicken. i don't know exactly what 1 oz or 3 oz of chicken looks like, but i can assure you, i'm not taking a huge bone-in chicken breast with skin and underestimating what i'm…
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@krithsai 5'5" 135 - i tend to carry my weight in my hips and thighs.
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thanks for all your responses. i am logging my food. in fact, if i can't log it, or if i didn't measure it, i don't eat it. i am coming in under my 1200-calorie goal most days, which means i'm not eating the calories i've earned from working out. i guess i'm just struggling believing that i need to work out twice a day…
