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Yes
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Pass
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Alexandria, Egypt
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Actually I follow different diet patterns throughout the year. During winter I take 2gms protein for each kg of my weight and 4gms of carb per each kg of weight, so my meals in winter are as follows: 25% protein; 25% vegetables; and 50% carbs. After following this diet for the winter (9 months) my weight is now 91.5kgs and…
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I agree with u side steel. But I prefer casein protein in the evening, as it takes longer to get digested, so it is a good source of protein during sleep.
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I eat 3 main meals and two snaks per day. However, I would not be able to obtain 270gms of protein from natural food, unless I eat meat, chick or fish on every single meal and snak (;
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I take 3gms protein for kg of my weight
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Many thanks for sharing ur snaks list. I use many of these. I also use the following snaks: Oat bars with yogurt and almond; Nuts; Smoked Salmon
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Many thanks Snaptate. I do bodybuilding and my daily protein intake goal is 270gms, as my weight is 91.5kgs. I find it so hard to obtain 270gms from food. That's why I take 4 protein shake serves per day. I was wondering if this would affect my kidneys or liver (:
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Welcome on board (:
