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Sounds like you are stressed out, and when you stress out, you eat. You mentioned that you gained weight in December - the holidays are stressful for a lot of people, plus there is more temptation to overeat. I would focus on reducing stress first. When you are already maxed out on stress, counting calories becomes just…
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Well I'm string bean shaped and squatting has definitely given me a bigger bum. So yes, I say you have a great chance of changing your figure! It's more important to lift consistently than to lift heavy. I would say several days per week for a few months should be enough for a noticeable change. If you're not lifting…
