kisk Member

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  • Well they are brain food, but with under 20-50/carbs a day your liver produces ketones which IMO is a better brain fuel. I've been keto for 2 weeks and feel amazing!
    in Low carb diet Comment by kisk January 2016
  • Looks like they deleted your post contents. Check out /r/keto
    in Making friends with open diarys keto Comment by kisk January 2016
  • Add me! Full keto here.. been 2 weeks and I'm down 10lbs (mostly water of course) but I feel amazing and eating on this diet is great. Me and my wife have been printing out new recipes daily. Big Jim, 75g of carbs won't cut it for keto. You'll never reach ketosis and get the ketones flowing at that amount. I'm still on…
    in Looking for Keto friends Comment by kisk January 2016
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