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My regular protein sources are: -Greek yogurt (plain 0%). I usually eat it with some walnuts, frozen berries, and some fiber one bran cereal -boneless, skinless chicken breast (5 oz). I usually eat this with 1 cup steamed veggies and half cup of steamed brown rice, beans, or quinoa. Or in a salad. -ground turkey 93% lean.…
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I don't think checking the scale on a daily basis is reliable or a good idea. Maybe once a week at the most, the same day every week at the same time. I do it first thing in the morning after I pee but before I drink or eat anything. And once a month. I've read that you can lose max 2 lbs of fat per week. Anything more is…
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I have Merrell Pace Glove 2. I have the 1 also. The 2 has more arch support which I didnt think I need but it feels better. It is considered a barefoot shoe, which you have to slowly transition to if you're not accustomed to them. I also enjoy running in vibrams but they are not good for running in the summer on pavement…
