Replies
-
I agree with the others, you are seeing results in weight, now you just need a good endocrinologist. I am pre-diabetic which is why this is the only way for me to lose weight at this point, after trying all other routes over the past three years. Ketosis, which I recommend reading about in medical articles, not independent…
-
You might not need to be in ketosis if you are seeing results. If you don't need to be in ketosis, don't, especially without doctor supervision. However, if you are just low carb, as in under 100g per day, stay above 50g net of good carbs to avoid what sounds like blood sugar lows/ketosis adjustment. I'm in ketosis because…
-
When I need a break from eggs, I do "no-oatmeal". 2tbs flax seed meal, 2tbs chia seeds, 1/2 cup unsweetened almond milk. I mix it up for the whole week on the weekend in jars and refrigerate. Pop one in the microwave for a minute in the morning hot "no-oatmeal" and then flavor however you want. Cocao nibs and vanilla,…
-
Hi, I have PCOS and hypothyroidism. My doctor has me on birth control to up my estrogen, spironolactone (sp?) A diuretic to remove excess testosterone, and an ULCHF diet. The ULCHF (ultra low carb high fat) is to keep you in a state of ketosis. It sounds like you are experiencing blood sugar issues and from what you posted…
