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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-2 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: wedding in September, feel stronger, and get better at…
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2018 Starting Weight: 165 lbs Weight Lost: 7.5 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row _______________________________________________________________________ June 04: 159.2 lbs (trend 159.7 lbs) June 12: 158.0 lbs…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-2 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: wedding in September, feel stronger, and get better at…
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2018 Starting Weight: 165 lbs Weight Lost: 7.5 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row _______________________________________________________________________ June 04: 159.2 lbs (trend 159.7 lbs) June 12: 158.0 lbs…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: September wedding, become stronger…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: September wedding, become stronger…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-2 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: wedding in September, feel stronger, and get better at…
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fit as heck!
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Nice beard!
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-2 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: wedding in September, feel stronger, and get better at…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: September wedding, become stronger…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-2 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: wedding in September, feel stronger, and get better at…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: September wedding, become stronger…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: wedding in September, feel stronger, and get better at…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: September wedding, feel stronger, and get better at…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: wedding in September, feel stronger, and get better at…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: wedding in September, feel stronger, and get better at…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: September wedding, feel stronger, and get better at…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: September wedding, feel stronger, and get better at…
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2018 Starting Weight: 165 lbs Height: 5' 9" Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale # Why I want to get in shape: wedding in September, feel stronger, and get better at…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: 159.9 lbs January 29: 161.1 lbs EOM Weight: 161.1 lbs (-3.9 lbs from SW) February 5: 159.9 lbs February 12: 159.7 lbs February 19: 162.4 lbs February 26: 162.4 lbs EOM Weight:161.1 lbs (-3.9 lbs from SW) March 5:…
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Height: 5' 9" HW: 165.0 lbs March Final Weight: 158.2 lbs (34.8% bf) April Goal: 156 lbs ( - 2.2 lbs) Ultimate goal: 145 lbs and be able to do 5 pulls-ups :D April 1: 160 lbs (yay water weight :/ starting off rough due to BIG Easter dinner and giving in to some Moe's this weekend) April 8: 160.9 lbs (wasn't very good about…
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CHALLENGE STARTING WEIGHT: 165 lbs oops! I've been bad about updating each week. January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: 159.9 lbs January 29: 161.1 lbs EOM Weight: 161.1 lbs (-3.9 lbs from SW) February 5: 159.9 lbs February 12: 159.7 lbs February 19: 162.4 lbs February 26: 162.4 lbs EOM…
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Height: 5' 9" HW: 165.0 lbs March Final Weight: 158.2 lbs (34.8% bf) April Goal: 156 lbs ( - 2.2 lbs) Ultimate goal: 145 lbs and be able to do 5 pulls-ups :D April 1: 160 lbs (yay water weight :/ starting off rough due to BIG Easter dinner and giving in to some Moe's this weekend) April 8: 160.9 lbs (wasn't very good about…
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Just wanted to share since I've been a bit annoyed/frustrated at my weight saying in the same range for the past couple of months. My gym has a InBody 570 scanner and I just had my second scan last night - first one was back on February 20th of this year. Although my weight ended up being .1 lb higher than my original…
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Height: 5' 9" HW: 165.0 lbs March Final Weight: 158.2 lbs (34.8% bf) April Goal: 156 lbs ( - 2.2 lbs) Ultimate goal: 145 lbs and be able to do 5 pulls-ups :D April 1: 160 lbs (yay water weight :/ starting off rough due to BIG Easter dinner and giving in to some Moe's this weekend) April 8: 160.9 lbs (wasn't very good about…
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@rianneonamission I can do 1 and a 1/2 in a row now, if I do a little jump into it lol :D
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: 159.9 lbs January 29: 161.1 lbs EOM Weight: 161.1 lbs (-3.9 lbs from SW) February 5: 159.9 lbs February 12: 159.7 lbs February 19: 162.4 lbs February 26: 162.4 lbs EOM Weight:161.1 lbs (-3.9 lbs from SW) March 5:…
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Height: 5' 9" HW: 165.0 lbs March Final Weight: 158.2 lbs (34.8% bf) April Goal: 156 lbs ( - 2.2 lbs) Ultimate goal: 145 lbs and be able to do 5 pulls-ups :D April 1: 160 lbs (yay water weight :/ starting off rough due to BIG Easter dinner and giving in to some Moe's this weekend) April 8: April 15: April 22: April 29:
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CHALLENGE STARTING WEIGHT: 165 lbs Lol I keep forgetting to update on correct day January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: 159.9 lbs January 29: 161.1 lbs EOM Weight: 161.1 lbs (-3.9 lbs from SW) February 5: 159.9 lbs February 12: 159.7 lbs February 19: 162.4 lbs February 26: 162.4 lbs…