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Height: 5' 9" HW: 169.0 lbs CSW: 161.1 lbs March goal: 158 lbs ( - 3 lbs) Ultimate goal: 145 lbs March 1: 161.1 lbs (using Feb 28 weight) March 8: 160.6 lbs March 15: 159.9 lbs March 22: 159.3 lbs March 29: 158.2 lbs EOM March Weight: I've been pretty serious this last week with calories, staying at or under my base…
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Height: 5' 9" HW: 169.0 lbs CSW: 161.1 lbs March goal: 158 lbs ( - 3 lbs) Ultimate goal: 145 lbs March 1: 161.1 lbs (using Feb 28 weight) March 8: 160.6 lbs March 15: 159.9 lbs March 22: 159.3 lbs March 29: EOM March Weight: Yay! Feel like I've made some progress on weight and have made some gains in the gym! Can't wait…
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CHALLENGE STARTING WEIGHT: 165 lbs Oops forgot to update Monday! January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: 159.9 lbs January 29: 161.1 lbs EOM Weight: 161.1 lbs (-3.9 lbs from SW) February 5: 159.9 lbs February 12: 159.7 lbs February 19: 162.4 lbs February 26: 162.4 lbs EOM Weight:161.1…
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Forgot to post last week, so updating both March 8th and 15th today! Height: 5' 9" HW: 169.0 lbs CW: 161.1 lbs March goal: 158 lbs ( - 3 lbs) Ultimate goal: 145 lbs March 1: 161.1 lbs (using Feb 28 weight) March 8: 160.6 lbs March 15: 159.9 lbs March 22: March 29: EOM March Weight: Losing weight very slowly, but that's…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: 159.9 lbs January 29: 161.1 lbs EOM Weight: 161.1 lbs (-3.9 lbs from SW) February 5: 159.9 lbs February 12: 159.7 lbs February 19: 162.4 lbs February 26: 162.4 lbs EOM Weight:161.1 lbs (-3.9 lbs from SW) March 5:…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: 159.9 lbs January 29: 161.1 lbs EOM Weight: 161.1 lbs (-3.9 lbs from SW) February 5: 159.9 lbs February 12: 159.7 lbs February 19: 162.4 lbs February 26: 162.4 lbs EOM Weight:161.1 lbs (-3.9 lbs from SW) March 5:…
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First time joining this thread! Looking to loose weight and get stronger esp. in my upper body. Just joined a gym for the first time ever and started weight lifting/work outs with a personal trainer. My goal right now is to do one pull-up (something I've never been able to do) :) Height: 5' 9" HW: 169.0 lbs CW: 161.1 lbs…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: 159.9 lbs January 29: 161.1 lbs January Goal: 159 lbs ( - 6 lbs) EOM Weight: 161.1 lbs (-3.9 lbs total) February 5: 159.9 lbs February 12: 159.7 lbs February 19: 162.4 lbs February 26: 162.4 lbs February Goal: 159…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: 159.9 lbs January 29: 161.1 lbs January Goal: 159 lbs ( - 6 lbs) EOM Weight: 161.1 lbs (-3.9 lbs total) February 5: 159.9 lbs February 12: 159.7 lbs February 19: 162.4 lbs February 26: February Goal: 159 lbs ( -…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: 159.9 lbs January 29: 161.1 lbs January Goal: 159 lbs ( - 6 lbs) EOM Weight: 161.1 lbs (-3.9 lbs total) February 5: 159.9 lbs February 12: 159.7 lbs February 19: February 26: February Goal: 155 lbs ( - 6.1 lbs)…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: 159.9 lbs January 29: 161.1 lbs January Goal: 159 lbs ( - 6 lbs) EOM Weight: 161.1 lbs (-3.9 lbs total) February 5: 159.9 lbs February 12: February 19: February 26: February Goal: 155 lbs ( - 6.1 lbs) EOM…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22:159.9 lbs January 29: 161.1 lbs January Goal: 159 lbs ( - 6 lbs) January Loss: 161.1 (-3.9 lbs) February 5: February 12: February 19: February 26: February Goal: 155 lbs ( - 6.1 lbs) February Loss:March 5: March…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22:159.9 lbs January 29: January Goal: 159 lbs ( - 6 lbs) January Loss: February 5: February 12: February 19: February 26: February Goal: 155 lbs ( - 5 lbs) February Loss:March 5: March 12: March 19: March 26: March…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165.0 lbs January 8: 163.0 lbs January 15: 160.7 lbs January 22: January 29: January Goal: 159 lbs ( - 6 lbs) January Loss: February 5: February 12: February 19: February 26: February Goal: 155 lbs ( - 5 lbs) February Loss:March 5: March 12: March 19: March 26: March Goal: 150…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165 lbs January 8: 163 lbs January 15: January 22: January 29: January Goal: 160 lbs ( - 5 lbs) January Loss: February 5: February 12: February 19: February 26: February Goal: 155 lbs ( - 5 lbs) February Loss:March 5: March 12: March 19: March 26: March Goal: 150 lbs ( - 5 lbs)…
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CHALLENGE STARTING WEIGHT: 165 lbs January 1: 165 lbs January 8: January 15: January 22: January 29: January Goal: 160 lbs ( - 5 lbs) January Loss:February 5: February 12: February 19: February 26: February Goal: 155 lbs ( - 5 lbs) February Loss:March 5: March 12: March 19: March 26: March Goal: 150 lbs ( - 5 lbs) March…