belnardorosa Member

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• So it seams

  in Is this group dead? Comment by belnardorosa June 2020
• Hey guys, I'm new to MFP but not new to dieting, I've probably been doing it most of my life. Now I weight around 220lbs and I'm 5'11, I wanna go down to 187 to beat obesity.

  in 2016 Adopt a Noob Official MFP Thread Comment by belnardorosa February 2016
• wow pretty impressive guys, what formula are you using for daily calories? Ex: BMR - 400

  in Height, current weight, and goal weight? Comment by belnardorosa February 2016
• H: 5'10" CW: 220 GW: 154 Long way ahead..

  in Height, current weight, and goal weight? Comment by belnardorosa February 2016