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WOW... Thanks for the support. I have taken on board all the brilliant advice and I will be tracking more accurately from now on. Thanks for the explanation on the exercise calories too. It didn't know about TDEE until today. Everything I eat will be recorded. Thanks for the virtual kick... (honestly). My head is in the…
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Thanks sijomial. I do record everything, and I agree with you though - I have advised other people that they must be eating more than they think. I will make my diary public and double check the selected items from the database. Thanks for your positive and informative reply. I can't r ember it being this complicated when…
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Yes I am wanting to lose 7 lb. Sorry for my confusing ramble.. I was trying to show that I know which foods to eat and which ones to avoid as I have always watched my weight. I have always kept a check on calories per day. At the moment MFP suggests that I eat 1200 per day. When I stick the this I do not lose weight. I…
