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I'm UK too, just outside Glasgow. I'm a total newbie on here, just signed up yesterday, and I need all the help and motivation I can get!
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I never sweat it if I go over by anything up to 100. Even then you're still way, way under the recommended cals so it's really not going to be much of a difference. Also I wouldn't recommend doing it on consecutive days at first. Let your body (and your mind - it's all in the mind!) get used to it first for a few weeks and…
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I've done the 5:2 very successfully last year for a few weeks before going on holiday and now I'm starting my weight loss journey properly I'm using it to boost the loss along with a healthy diet and exercise the rest of the week. When you get creative it's amazing how much you can actually eat on 500 cals and to make sure…
