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Thanks for sharing-the whole being tired thing describes me exactly. I feel like I'm 10 years older than I actually am and wake up sluggish and crash at 10pm. But I'm active, am at a good weight/bmi, so I should be feeling a lot better than I am. I think I'll do a grain free experiment and see if I notice a difference, I…
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You brought up something I didn't think of-I'm frequently sick with cold/sinus junk. This past winter was brutal (I was the sickest, even over three kids who are exposed to who knows what at school!). I have a miserable cold right now (again, only one in the family). Now you have me thinking :) And I was actually a…
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I've lost almost 60lbs while still eating bread, rice, Mcds, Taco Bell etc etc etc :) For weight loss it really is about calories and math. However, I am just starting to (very tentatively) look into how wheat 'may' affect mental clarity. Pretty skeptic about the whole wheat belly/grain brain thing, but I'm dealing with…
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36 yrs old, 5ft, 6in. Been maintaining for two years now and my maintenance range is 120-125lbs. Currently at 127lbs and just started working on getting rid of the creep that's happened over the past few months. I really like being in the lower 120s-I got down to 117lbs when I was transitioning and that was too low for me,…
