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my vote is +1 for No Pills whatever the justification. These pills are just a gamble personally i,d rather be in control as inner strength is what really matters, Diet quick fixes are big profits & its been proved so many times before that a placebo drug works much the same way.
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You could try wearing a fitness tracker like a fitbit which monitors all activity & gives a better idea of your calorie burn against what you log into your diary , myfitnesspal,s bar scanner in the mobile app is awesome even remembers all your foods for whenever you need to type it in.
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Finding it so much easier tying my shoelaces and doing my socks is a real bonus , Also being male that :D important re-discovery most female members will find difficult to understand , :D
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if you tire easy on a walk
