Micarenee99

Replies

  • I think you should lose the belly fat first and then focus on gaining the weight because you might gain the weight then when it's time to lose the belly fat you may lose all your progress
  • Eat high calorie foods like pasta, bread, nuts and a lot of protein , what I would also recommend is a drink called Nutrament drink one or two a day it has 360 calories and a lot of key vitamins & I also heard of something called Apetamin but I never tried it before so if you want you can look into that
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