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Great advice!
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Meal 1: (pre workout) Half a bagel and cream cheese Meal 2: (post workout) Optimum Nutrition (2 scoops), Carb powder (50g), BCAA's (1 scoop) and 4 whole jumbo eggs. Meal 3: (mid-moring) IsoPure (ready to drink) a greek yogurt (chobani - rolled oats) Meal 4: (lunch) 6-8oz of fish or chicken breast, 2 cups of green veggies,…
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THIS!!!!
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When you say results, are you meaning in terms of strength gains or muscle building (or hardness)?
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Lifting doesn't make women bulky. We do not produce enough testosterone to get "bulky" I hate when people say this. I have been power lifting competitively and training heavy for years. Deadlift - 500 Leg Press - 650 I assure you, I am not bulky. Haha
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Oh I am wife-ing her up! Haha
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ONS haha
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Pass
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I workout 5 days a week, twice per day. Cardio every morning (at least 30-45 mins depending on what time I get to the gym and what my schedule looks like) If I have time to get in a solid weight workout, then I do that also. Again, all based on schedule. I do not believe 5 mins is long enough to do anything more than…
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Ohhh I want in on the girl date!!
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40, single, Pokemon enthusiast
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40, single, runs a porn site
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35, divorced, bar tender
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Twin!
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Vascular
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FOX
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NASCAR (haha sorry!!)
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40, in an online relationship, NASCAR guru
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Yeah, me neither. Granted, mine are not that old but still... Sunscreen helps a lot.
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YES!!! Looking to lose about 125 or so.. Continual yo-yo dieter here
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35, single, Hooters Girl
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Solid idea.
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You are nothing you have mentioned above. If you were, you would not even be here. Please stop feeding the troll guys, she is already at max caloric consumption.
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Now this is all that will consume my head all day. *humming along*
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Especially grown children. Ungrateful.
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Wait... Aren't you supposed to master walking before you run? Running backwards sounds harder than walking. ;)
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This.
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single, 25 and does hair
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Originally from Los Angeles (Yes, the actual city haha) Currently residing in Chicago.
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Because she likes boys :(