MsSquatAlot Member

Great advice!

Meal 1: (pre workout) Half a bagel and cream cheese Meal 2: (post workout) Optimum Nutrition (2 scoops), Carb powder (50g), BCAA's (1 scoop) and 4 whole jumbo eggs. Meal 3: (mid-moring) IsoPure (ready to drink) a greek yogurt (chobani - rolled oats) Meal 4: (lunch) 6-8oz of fish or chicken breast, 2 cups of green veggies,…

THIS!!!!

When you say results, are you meaning in terms of strength gains or muscle building (or hardness)?

Lifting doesn't make women bulky. We do not produce enough testosterone to get "bulky" I hate when people say this. I have been power lifting competitively and training heavy for years. Deadlift - 500 Leg Press - 650 I assure you, I am not bulky. Haha

Oh I am wife-ing her up! Haha

ONS haha

Pass

I workout 5 days a week, twice per day. Cardio every morning (at least 30-45 mins depending on what time I get to the gym and what my schedule looks like) If I have time to get in a solid weight workout, then I do that also. Again, all based on schedule. I do not believe 5 mins is long enough to do anything more than…

Ohhh I want in on the girl date!!

40, single, Pokemon enthusiast

40, single, runs a porn site

35, divorced, bar tender

Twin!

Vascular

FOX

NASCAR (haha sorry!!)

40, in an online relationship, NASCAR guru

Yeah, me neither. Granted, mine are not that old but still... Sunscreen helps a lot.

YES!!! Looking to lose about 125 or so.. Continual yo-yo dieter here

35, single, Hooters Girl

Solid idea.

You are nothing you have mentioned above. If you were, you would not even be here. Please stop feeding the troll guys, she is already at max caloric consumption.

Now this is all that will consume my head all day. *humming along*

Especially grown children. Ungrateful.

Wait... Aren't you supposed to master walking before you run? Running backwards sounds harder than walking. ;)

This.

single, 25 and does hair

Originally from Los Angeles (Yes, the actual city haha) Currently residing in Chicago.

Because she likes boys :(