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I can currently do 5 pull-ups all correct form. working on getting 7. I can shoulder press 35 lbs on each side and bench a max of 115 ( 35 lb plates on each side )
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Hi I'm from the Katy area near Houston. 17! maintaining my weight at 128 lbs and I love to weightlift. My goal is to bench press a max of 115 (35 lbs on each side) by the end of this June and be able to do 7 pull-ups unassisted. I can do 4-5 ! :) I used to be 180 at age 13 so I hope you reach your goal!