Replies
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Delicious cantaloupe!
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Good luck to you this time! We have all been in the same exact boat at one time or another. Just don't give up on yourself. I, too, LOOOOOVE carbs...and chocolate...and chips...and anything that is terrible for me haha. The trick is to eat in moderation. You don't have to restrict every delicious food out there forever.…
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Definitely some great advice. That's was my biggest problem...forgetting to track simple things like the half and half in my coffee or the butter on my toast. But little things like that add up. You'd be surprised. Also, it took time to gain weight...it's gonna take some time to melt off. I would love nothing more than…
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Peanut butter filled pretzels
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We've probably all been there. Here's to new beginnings! Good luck to you
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Definitely whatever works for you and your schedule. I used to have a different job and would exercise right after work, before dinner. I wouldn't be as hungry after exercising so I would eat less after. Since switching jobs, I get home at 9pm. There is NO WAY that I am going to work out and then have dinner at 10/11pm.…
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Welcome!! You could do it! :)
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Metallica, Iron Maiden, nine inch nails....the list goes on and on...sigh
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Kiefer Sutherland...The Lost Boys era and Judd Nelson in the Breakfast Club.
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Isn't it crazy how expensive it is to eat out here? There is a salad place that is so good right around the corner from work and your lucky if you leave spending less than 15 bucks! I CAN'T do that everyday. Then I wonder where all my money has gone haha! I've been trying to bring my food and snacks to work. It has to be…
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Looks great! I definitely will :)
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Oh man! That sounds so good!
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Hips Butt and Thighs! My arms get supper lean and muscular, I would love to switch that out with my legs just for a day...I wanna wear shooooorts!
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WOW! I can't even believe how RUDE a complete stranger could be. You handled the situation very gracefully. Little did that stupid ignorant guy know how it would stick with you. I have absolutely no patience for stupidity so if it was me, I probably would have said a few crass things and spit in his face haha. Gotta work…
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5'9 here! 1) how much do you weigh at the moment. 169.9 2) how much would you like to weigh? 140-150. 3) how many times a week do you workout? 5 or 6 times. 4) calories you are eating a day? 1410 to lose 1.5 lbs a week but I do eat back many of my fitness calories so I'm probably at about 1700 give or take. 5) what are…
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5'9
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Keep at it! I felt the same when I was doing that program. And if I remember correctly, there's a modifier right? You'll find yourself getting stronger after just the first week.
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Currently doing T25. After I complete it, I plan on going to Max 30. I can't seem to quit Shaun T :)
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Congrats to you on your new little addition!! Add me if you want to :)
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Yay! Welcome! I find the message boards to be totally motivating. Add me if you would like to!! :)
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Awe I'm sorry you're feeling so down. :/ The change has to begin with you though. It's mental. You want to change but you have to make the decision to NOT eat those treats. Or try to start with moderation. I am a junk food JUNKIE. if I could have chocolate or cookies for every meal all day, I would. It starts to get easier…
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This app really helps to keep you accountable. I can't believe how many calories I was eating in a day before I actually started logging it in. I find these message boards definitely help with motivation. Good luck! :)
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That's all you have to try to do. Doing better tomorrow. I'm certainly not perfect and I am totally addicted to junk food. But I push myself to do better next time if I have slip up. You'll do great!
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I'm in the same boat as you. I work long hours and my commute each way to and from work is almost 90 minutes. The last thing I want to do when I get home at 9pm is cook ANYTHING. on my day off, I precut a lot of veggies, boil eggs, portion out salads so I have them and can make when I get home or to take for lunch. It's…
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Definitely don't give up! You are worth the fight
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We all have those days. I feel like I'm having them more and more lately. It certainly doesn't help that my coworkers bring delicious snacks to work almost everyday :s
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Good luck!!
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Welcome!! :)
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I want to feel comfortable in clothes this summer and, dare I say...actually wear a pit of shorts at are ABOVE my knees.
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Janeane Garofalo