Rocketqueeen Member

I am on my 4th round of 21 Day Fix and since, I have upgraded to the Extreme workouts. I must say, I absolutely LOVE this program. It's the only thing that I tried and have seen fantastic results. I've also tried T25 and loved that one too. I struggle with nutrition so 21 Day Fix is perfect for me. I have never tried any…

I don't get it either...and I certainly DO not buy them. $70+ for a sports bra?! I think not!

I can't wait!

Thanks you guys!!!

I finished all three phases but did it half assed and honestly my diet wasn't the best so my results were not ideal. Stared alpha again today after getting my FT4 HRM and I am super motivated!

Old Metallica

Welcome and good luck!

60 minutes of vinyasa yoga.

There's no right answer. Whenever is a good time for you. When I used to get home from work at 7pm, I would do it then. Now that I go in later but get home at 9pm, I wake up before work and do it.

Vanilla Greek yogurt with a sprinkling of weight watchers oat clusters with almond cereal (2 tbs)

Just added B)

Serendipity

YES! When I joined, I couldn't believe how much I was eating just by picking at things between meals. It was no wonder why I couldn't lose a single pound! haha! I definitely have slip ups here and there but it really does hold you accountable.

From what I understand a fitbit tracks how many steps you take and not calorie burn. I could be wrong though. I'd go with a HRM anyway. Also, how are you liking IM30? I'm in the last phase of T25 (Gamma) and I can't wait to try it once I'm done.

Nirvana

People are People by Depeche Mode. Being played on the Joy Division Pandora. Luckily I choose the stations at work B)

Gross people that have a sense of entitlement and treat others like they are crap.

Welcome!! Good luck with your goal!

Welcome!

hard boiled egg

I did two rounds of the Alpha and Beta phase because the first time I slacked off big time. I'm only in my first week of Gamma and so far I'm really enjoying it. And NO! Its definitely not harder BUT you use weights in all of the workouts except Speed 3.0. But even that one is using a lot of your own body weight (think…

The biggest step is to realize that something needs to change. I commend you for that. Focus on the calories and tracking first BEFORE exercise. You'll lose weight just by staying in your daily calorie goal. I LOVVVVVE food too. And some days, I wander off track but the important thing is to realize that you are important…

Couldn't agree with you more!!!! B)

I've lasted exactly one meal on a juice fast. I need really food

I beg to differ. If it's high impact with no resting then it's a good workout. I've been doing the Focus T25 workouts and have had great results. It's 25 minutes with a 3 minute cool down.

Stone Temple Pilots in 1993

I loved 30DS. I am now doing T25 and it rules!!!

I am crunched for time as well and I've found the T25 program has worked wonders for me. It's 25 minutes a day of constant movement, no breaks and gives the results of an hour long routine. It's amazing.

Raw veggies with hummus, apple cut into slices with almond butter.

I find a good mix of cardio AND weights definitely changes my body and how I look in clothes. I'm 34 and can't live without my weights.