rosy2car Member

OMGooooshhh! This is the most frustrating to me! I hate it when the first thing they ask is "What are you taking?"

Having someone check you out, and in disbelief you look around to see if there is anyone else next to you; then you realize they're staring at you.

You are so inspiring!! Great job!

Have you tried Intermittent fasting? If you haven't heard of it you should do some research. This has transformed my weight loss. Intermittent fasting helps you burn fat without losing muscle. There are different methods of Intermittent fasting, I prefer the 16/8 method also known as "leangains".

My beautiful bestie!! You are amazing and everyday you inspire me to keep going. I love love love celebrating your success!! :* <3

With MFP you're never alone...we are all your cheerleaders!!

add me rosy2car

HAHAHAHA! this one was hilarious. You thought he said he was eating "cold turkey". He meant that he didn't ease into it by cutting out meat a little at a time. He just outright cut out meat "cold turkey".

Quinoa is very filling, look for recipes with this, you can make quinoa burgers and they're pretty good. Hummus is also pretty filling. I sometimes have hummus for lunch and it keeps me full until dinner.

My favorite smoothie (super filling) 1/4 apple (Fuji or gala) handful of spinach handful of kale 16 frozen grapes 3-4 frozen strawberries (I cut the strawberries in quarters and freeze them) 1 1/2 cup of almond, coconut or cashew milk (or a combination) 1 tbsp. coconut oil. It will look disgusting, but it is yummy!

Oh my goodness, you are not eating enough. You need to find a personal trainer that can put you on the right track, even if it's only for one month the advice they will provide is invaluable.

You look fantastic! I have hope that one day my butt will look fabulous!

Meeeee... 37 SW 202 CW 200 GW 150