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Cottage cheese Bag of veggies Chicken breast thin sliced Brussel sprouts Ground beef Reduced fat cheese sticks Beef jerky Eggs or egg whites Turkey bacon Ground turkey Shrimp G2 grape My go to shopping list
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SW 195 LW 176 TW 179 +3 LBS Don't know what's going on... uggg
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SW 195 LW 179 TW 176 -3 lbs 19 total
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SW 195 LW 181 GW 125 TW 179 -2lbs -16lbs overall
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I would strongly suggest staying away from diet soda. It's very unhealthy. I don't have a soda addiction but an ice tea addiction. I didn't want to quiet cold turkey because of headaches. I am doing a fasting approach and it seems to be helping. I started off by not drinking any after 7pm until 7 am. I slowly increased the…
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SW 195 LW 186 TW 181 -5lbs -14lbs overall
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Try boohoo, I am more apple shaped and have ordered from them but I have watched countless youtube reviews and a lot of people love them.
