Sotanax Member

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  • That's a lot of leg lifting and butt flexing to burn that much sitting... I run 10 - 12 miles in the morning then another 9 - 11 at night. I am not TRYING to lose weight, but trying to determine what is causing the increase simply based on what I eat, when I eat and what I burn. That is what this system is based on.
    in net calories Comment by Sotanax August 2015
  • So when I start my day and diary reads 2210 as the goal, I exercise away 2752 which means I needed to take in 2210 + 2752 = 4962 for that day. If this statement is true and I ate 3211. The result is -1751 Net. I am not in surplus then. This is what I am referring to. Sorry I didn't mention that this system starts you at…
    in net calories Comment by Sotanax August 2015
  • I are @ 3211 yesterday and burned 2752. Net of @459, yet I am gaining weight each day. These numbers are pretty typical for me. I am 153 lbs 47 y/o male at 5' 10". Thoughts?
    in net calories Comment by Sotanax August 2015
  • What honestly attracts a guy is how he perceives the woman he is looking at cares for herself and those around her.
    in not feeling pretty Comment by Sotanax May 2015
  • May I suggest just changing out the insoles for something that will take the impact better and support your arch while you break in the new pair. Understand that the previous pair is not the same as the new pair anymore, nor were they before. You had already worn down the older pair and affected the fit and wear. This is…
    in What's wrong with my shoe? Comment by Sotanax April 2015
  • Today I learned how much better MyFitnessPal is as a Nutrition and Exercise tracker is than LiveStrong's MyPlate.
    in TIL - Today I Learned... Comment by Sotanax April 2015
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