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hi there @casseeyy002 - you can go here for the steps. http://myfitnesspal.desk.com/customer/portal/articles/1011026-how-do-i-add-an-exercise-to-my-diary- I wasnt sure if you were logging in via the web or mobile.
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Down 10 lbs since coming back to MFP; 3 weeks ago. I think that helps this time around is the fact that I was mentally ready to commit to a change and was ok with the "slow and easy" process. I hope everyone else is doing well and staying on track. Everyone's updates are so motivating and really help. :smile:
