posh2o2 Member

"You have to work on your gluteus minimus and medius muscles, as well as the tensor fasciae latae muscles. If you have access to a gym, these muscles are targeted on the Abductor Machine. You can also get an ankle strap connected to the cables and do side kicks (kicking your leg like a scissor to the side). You can also…

Here's an image of the tensor fasciae latae.

I'm also trying to get rid of my "hip dip" by building muscle there to smooth it out. Since the gluteus medius is attached right where the hip bone and thigh bone are, you can do exercises to build muscle there and get rid of the "dip". A useful exercise to achieve this would be a standing side abduction, with weights.…