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Lots of good answers on here already- so I'll add just one. I found this milk that has lots of protein and will drink a glass of it after a workout, sometimes with protein powder mixed in, sometimes just plain. https://silk.com/products/vanilla-protein-nutmilk
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You can say: Alexa random workout and she will tell you some random body weight exercise to do. I'm not sure if you need an app to go along with it- but I do this during commercials. Its things like jumping jacks, push-ups, squats, etc.
