Replies
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Sounds like a scheme. Don't buy stuff that's not healthy for your body if you just work hard you don't need to buy into that with only 7lbs left to lose
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Mine shows 1640 because I don't exercise enough. I would go online and check a more detailed calculator to help with more personalized details in which you can adjust the recommendeddaily calories in this app. In my research it is best to not go over 1lb/wk (3500cal) so like a deficit of 500cal per day of your normal…
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Hey! You got this! 7lbs can be accomplished within like a month! If you want my motivation just let me know! I need a buddy to keep me on track.
