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If you are walking 5 hours a day, you may be too tired to prepare meals or to eat. A great way to add some good calories is nuts, e.g., almonds.
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11/16: 1,445. Where the calories sneak in: The little "extras", the bag of almonds at Starbucks the handful of pretzels.
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I also think that there is a difference between someone who is seriously into bodybuilding being "big" and someone being substantially overweight. The serious builders I know treat their bodies with enormous care...and eat very "clean". Big to them is a proportion of muscles, and their bodies are their form of sculpture.…
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It isn't appearance, it isn't acceptance, it is whether or not you need to have a hip or knee replacement because the body isn't meant to carry an extra 100 lbs. It is whether you have to give yourself insulin injections and plan your life around those injections otherwise you'll go blind or lose a limb. It is about…
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Age: 53 Height: 5'8 CW: 145 GW: 125
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Also, if anyone would like to "friend" me, just send me a message. Thanks!
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Oops, referring back to the OP's question: I think it depends upon your goals. I've over 50...and for me the big motivators are being able to be strong enough to lead an active enough and to have enough cardiovascular endurance that I can travel.
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In the gym 5 to 6 days a week: 30 to 40 minutes of cardio on the elliptical trainer, alternating with 30 to 40 minutes of weight training. Also, I aim for 10,000 steps per day. I just feel better when I'm active.
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11/15: 1,204 calories. Today was 6 miles of walking so that updated my available calories.
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Thanks for the add. Coming in late, but glad to see this cause the eating season is coming: 5 ft 8 SW: 145 CW: 141 GW: 130
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Please include me. I'm focused on eating foods with a high nutrient density.
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Curious.
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So inspirational!
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I'd love some motivation buddies! I've been trying to lose the baby weight..and the baby is now 14. My goal is to drop 15 lbs by January 1. Please friend me, I'd love someone to support me.
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Anyone want to "friend" me: I'm 5 ft 7 inches, 142, goal of 128. It would be great to have some motivational buddies!
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Director of a not for profit
