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Weight loss macros?
I couldn't find a group for weight loss and bodybuilding, so I'm posting here. How do I calculate macros for weight loss? I'm a vegetarian.
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Success Stories, please share!
It is great to see how many of the participants in this section have reached their goal weight! I know that one of my personal challenges is that I look "okay" to just about everyone. However, I'm 20 lbs away from being where I want to be. In my environment, there is little encouragement to get to my goal--because "you…
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Beginning Strong Curves in November: Give me your tips!
As above! Right now, I'm reading the book carefully and since I like to change my weight routine each month, it will be my new routine beginning the first week of November thoughout the month. Thanks everyone!
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How did you get "unstuck"?
I've been stuck at 145 for months! Up 2 lbs, down 2 lbs, up 2 lbs, down, etc. When you'be been "stuck" how did you get unstuck? Thanks!
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From 145 to 125 by March, 2017
I do an annual stairclimbing event (you run up 54 flights as stairs as fast as your legs/glutes and lungs can take you.) My goal is to reach 125 by the event in March. My "natural setpoint" seems to hover around 145ish. This is where I settle no throughout teen years, infertility treatments and menopause. I know that I…
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What is your work out routine?
As above! I go to the gym 6 days a week...not only to work out, but to just mentally refresh. My routine is alternating days of free weights and cardio/abs/yoga stretches. What about you?
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Any Facebook gurus?
I have a personal FB page, and a business FB page. Suddenly, I cannot get my business FB page. FB "help" is no help. Any recommendations would be appreciated.
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1200 Calories: Daily log in
I'm creating this thread so that those of us who are setting a daily goal of 1,200 calories can report in. This is completely voluntary. That 1,200 calories can be after exercise calories.
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I could use some not so heavy friends, so please feel free to friend me
I'm 5 ft 7 inches, and working on losing those last 15 lbs of baby weight. The baby is now 14, so I've very motivated. I'm over 50, work out 6 days a week doing free weight training and cardio. Thanks!
