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Discussions
Weight loss macros?
I couldn't find a group for weight loss and bodybuilding, so I'm posting here. How do I calculate macros for weight loss? I'm a vegetarian.
Success Stories, please share!
It is great to see how many of the participants in this section have reached their goal weight! I know that one of my personal challenges is that I look "okay" to just about everyone. However, I'm 20 lbs away from being where I want to be. In my environment, there is little encouragement to get to my goal--because "you…
Beginning Strong Curves in November: Give me your tips!
As above! Right now, I'm reading the book carefully and since I like to change my weight routine each month, it will be my new routine beginning the first week of November thoughout the month. Thanks everyone!
How did you get "unstuck"?
I've been stuck at 145 for months! Up 2 lbs, down 2 lbs, up 2 lbs, down, etc. When you'be been "stuck" how did you get unstuck? Thanks!
From 145 to 125 by March, 2017
I do an annual stairclimbing event (you run up 54 flights as stairs as fast as your legs/glutes and lungs can take you.) My goal is to reach 125 by the event in March. My "natural setpoint" seems to hover around 145ish. This is where I settle no throughout teen years, infertility treatments and menopause. I know that I…
What is your work out routine?
As above! I go to the gym 6 days a week...not only to work out, but to just mentally refresh. My routine is alternating days of free weights and cardio/abs/yoga stretches. What about you?
Any Facebook gurus?
I have a personal FB page, and a business FB page. Suddenly, I cannot get my business FB page. FB "help" is no help. Any recommendations would be appreciated.
1200 Calories: Daily log in
I'm creating this thread so that those of us who are setting a daily goal of 1,200 calories can report in. This is completely voluntary. That 1,200 calories can be after exercise calories.
I could use some not so heavy friends, so please feel free to friend me
I'm 5 ft 7 inches, and working on losing those last 15 lbs of baby weight. The baby is now 14, so I've very motivated. I'm over 50, work out 6 days a week doing free weight training and cardio. Thanks!
