How did you get "unstuck"?

WallyAmadeus

I've been stuck at 145 for months! Up 2 lbs, down 2 lbs, up 2 lbs, down, etc.

When you'be been "stuck" how did you get unstuck?

Thanks!

bribucks

Tighten up the logging. Chances are you let yourself slack a little without knowing it. You could also switch up your exercise routine, or add exercise if you aren’t doing it now. But it all comes down to the calories.