Here's the list, sorry if any of the links have gone inactive! General stuff http://www.myfitnesspal.com/topics/show/113609-relatively-light-people-trying-to-get-leaner the basics http://figureathlete.t-nation.com/free_online_article/features/the_basics_for_beginners blog for people who want to look "celebrity lean"…
Lets share our aspirations, goals, and most importantly, our ACTIONS that we're taking towards achieving those goals! No progress is too small to celebrate, every tiny step forward is a victory!
Hello .. I just wanted to say Hi to everyone.. need support!!
A post to discuss goals, strategies, challenges, etc for reaching our healthiest selves this winter. 💗
Hi Ladies, New to this group and excited to learn so much from ladies that are not into gate keeping. 😊
How did you determine your goal weight?
In December I was weighing around 68kg. I weighed myself this morning and my scale said 58.5kg. I am rather pleased. Yet despite the weight loss my clothes are loser but I am still the same size. I went to try on dresses for a work event this week last weekend and I still look fat in those dressing room mirrors. Maybe…
Hi, girls! I was searching online for tips on how to lose weight until I stumbled upon this website named syktohealth.com. I have read through their site, and I discovered their 3 1/3 strategy. Has anyone here already tried it out?
I’m ready to stop this roller coaster! Close enough to goal weight and getting less disciplined. Ready to dial it in. Have my workouts in check - but as we all know - it’s about the nutrition. Bought a bushel of zucchinis to start the summer off right! What’s your goal?!
I have 20 lbs to lose, but it’s been hard to exercise because I had foot surgery. I should be better soon so I can start exercising again. Thank you for some encouragement. Kathy
