Here's the list, sorry if any of the links have gone inactive! General stuff http://www.myfitnesspal.com/topics/show/113609-relatively-light-people-trying-to-get-leaner the basics http://figureathlete.t-nation.com/free_online_article/features/the_basics_for_beginners blog for people who want to look "celebrity lean"…
DECEMBER - The dreaded December hustle and all the stress that comes with the holidays. December returns every year. If we desire a different outcome, we have to commit to changing how we navigate it. Write your new Goals for the Month below:
I'm Joy, and I'm currently looking for support partners for a weight loss journey. I've set a goal to lose 15 kg by New Year's, and I believe having someone to share this journey with could make the process more motivating and rewarding. If anyone else shares similar goals and is interested in daily mutual support, feel…
Hi, I'm Joy, a 16-year-old teenager who has been overweight for as long as I can remember. I have a huge consistency problem, and since I'm still a teenager, my parents are the ones who mostly cook. I end up eating whatever they cook, and they are quite skeptical about me cooking for myself. I really want to lose weight,…
Two months left until the end of the year! Share your goals for the month!!
It’s been ages since I have been on this group. Looking for people in similar situations as myself to stay accountable etc.
I have been on MFP for several years on and off. I always do better with my eating habits when I have to write things down. My goal for the end of the year is to lose 10#. I need to lose 15-18, but I don't see that happening in before Jan. I am hoping that engaging in this community will me stay accountable.
I am here to have a support community. I had an eating disorder as a teen. As an adult I have always been able to keep my weight regulated. Now I am in my 40s and I actually have to work to get these 10-15 lbs off. I have complicated feelings about dieting and I am trying to healthily navigate this. Need support and love…
Hi, I'm JJ, Im new to fitness pal. I'm not really sure what this whole group thing is lol.
C’mon Not-So-Heavies! With just 12 weeks to the end of the year, let’s SHOCK and surprise ourselves as to how much we can accomplish this month! I’m in! You?!?!
What should I set my macros at? Currently: 5’5”, 138#, 51, female- mushy, lethargic, depressed Felt and looked best at 129# in July 2021 I want to be able to eat good food 11:30 a.m.-7:30 p.m. that doesn’t sabatoge my exercise efforts in the quest to look and feel better. Got advice on macro goals and/or caloric intake?…
