Here's the list, sorry if any of the links have gone inactive! General stuff http://www.myfitnesspal.com/topics/show/113609-relatively-light-people-trying-to-get-leaner the basics http://figureathlete.t-nation.com/free_online_article/features/the_basics_for_beginners blog for people who want to look "celebrity lean"…
Hi Pals! Let’s keep this going - I’m fighting the desire to hibernate to be honest, but I’m motivated to finish the year strong! 💪💪. Seeking more peace and less stress for me and you!
Ready to crush our goals before the end of the year?! Will try to break up my goals into milestones - Halloween, Thanksgiving, Christmas! Hopefully this will make them more psychologically manageable and achievable. Generally, I hope to lose about 10 pounds of fluff I gained from the bulking last year. It’s like my body…
Hi, I’m new here. I’m a long time Weight Watcher’s lifetime member and just the past 1 1/2 years I’ve had a harder time losing when I gain a couple of pounds. I’m 62, 5’1” and 139. I really should be around 4 lbs less. Started this last week to see if it works better for me. I definitely feel like I’m eating less. I also…
Hi, I'm new here. 1st day. Looking forward to getting inspired. Is anyone interested in starting a 30 day weightloss challenge?
hey everyone! first time posting something on myfitnesspal but im just hoping to drop some more weight with this app. ive gone from 213lbs in april to 162 currently, with a goalweight of 130 or so. any tips would be appreciated!
Just joined today. Hope you all are doing well.
Maybe it's the circles I run in, but this is a topic I do NOT see discussed enough - it gets glossed over, men and medical professionals ignore or gloss over it (or outright gaslight women), and yet it can have a HUGE impact on our lives! If you're in the US and stuck on regular/private insurance, it's a double whammy with…
What are we all aiming for?! 🙏🏽🤞👏👏💪🏋️♂️
Im new here, we in this together💗💪
I go to the gym every morning and I’m still trying to figure out a great routine that will help get rid of the stubborn fat, do you guys have any suggestions?
