Here's the list, sorry if any of the links have gone inactive! General stuff http://www.myfitnesspal.com/topics/show/113609-relatively-light-people-trying-to-get-leaner the basics http://figureathlete.t-nation.com/free_online_article/features/the_basics_for_beginners blog for people who want to look "celebrity lean"…
Happy April Everyone! Soooo glad the batteries in my scale died this morning so I couldn’t get a reading. Probably would’ve sent me into a tailspin after the week I had. Sooo - trying to up my game (again) and get serious. It’s still enough time before summer, I got all my holiday travel binge out the way - and will use…
Hi everyone! My name is Rachel and I'm in my late twenties looking to join a community on MFP. :smile: I've used this app off and on, but am looking to get back into my stricter regimen of working out and tracking macro's. I am also recently married, so my schedule is a little busier than it was before. I have to find the…
New to this group, but certainly not MFP. I am looking for a supportive group without a lot of 'rules'. I am at the upper end of 'normal' weight range, but definitely could be much more fit and am still about 20 pounds away from the weight where I feel best. My problem is that I have been in this place numerous times in my…
Looking for some friends to cheer each other on. I'm not looking to lose a lot of weight, maybe 15-25 pounds. My biggest thing is just having that added layer of motivation and support for keeping my nutrition in check.
Hello ladies, here we are again, new month and new opportunities. What are your march goals?
Maybe it's the circles I run in, but this is a topic I do NOT see discussed enough - it gets glossed over, men and medical professionals ignore or gloss over it (or outright gaslight women), and yet it can have a HUGE impact on our lives! If you're in the US and stuck on regular/private insurance, it's a double whammy with…
Hi. I’m just joining this group cause I have about 10lbs I want to loose. My issue is that I’ll have to start off doing it on food/calorie intake alone as I’m having a hip replacement next week so as a fairly active individual this will be difficult for me. Any tips are welcomed. I feel the biggest thing for me is to track…
I have struggled as long as I can remember with "love handles". I have fat pouches on the top, back of my hip bones, the top of my glutes, I guess. I'm pretty comfortable with most of my body, but the love handles make me very self conscious. Wearing leggings/tights or any light weight pants is tricky so that it doesn't…
One for the not-that-heavy girls - how do you pick a goal weight within the healthy BMI range? I was fit and healthy at a BMI of 21. Now I'm 25 pounds heavier, BMI over 24, and it is obvious this is not a healthy weight *for me*, I have a double chin and my stomach wobbles when I run. But is it sensible or realistic to aim…
Hello ladies, here we are again, new month and new opportunities. It's the time to eat according to your GOALS and get started on that SPRING body!