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Just turned 74 and log in daily
debilang
Posts: 889 Member
Hi looking for friends here again. Was a long time member just returning. MFP has changed so much lol...but exploring and wanting to be accountable again. I am relatively healthy but wanting to get my triglycerides into normal range. Taking meds for it. Recently did a liver cleanse via supplements and want to live out my life being in Health. Please join me in chat here or Friend Request me. I will be quite a cheerleader for you too 
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Just finished my 1st meal of day. Scrambled Eggs and potato and bacon and coffee. Oh and meds and vitamins
Only ate til 80% full. I am good for a few hours. Housecleaning will burn calories, and it is New Years Eve so will be busy 0 -
Ready to eat my 2nd meal of this New Years Eve. BbQ chicken wings, 3 bean salad and some steamed rice and watch some episodes of Nikita on Netflix.0
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Darn I am hungry 😂0
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HAPPY NEW YEAR 2025. Let's be healthy, prosperous and happy we are accomplishing all our dreams and wishes..0
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Keeping my MFP blog going. When I started a few weeks ago I was 111. I read that I could have carbsbecause I could "afford" them. I am ip to 112. Yay!0
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I 've been eating at 80% of hunger capacity except today. I love potstickers0
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Great day! Shredded wheat, rice and eggs, spagetti for dinner. No Sweets.0
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Road Trip to San Diego.0
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Left Mon Jan 5, driving home tomr. Had a wonderful time. Watched my food intake.0
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Returning from San Diego...Awesome trip. Kinda went wild on the Junk food. (Chips and cheetos) but this time did not finish whole bag 😅
Good eating is a better fit. Glad I stopped for Real food on Road trip home that is 💕 0 -
Time is already going so quickly. Up to 114 but I think it is salt retention. Concentrating on chair yoga.0
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31 days of logging. Need to start chair yoga and weights!!
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Hi! Join us long-timers in the Winter Wellness thread if you’d like!0
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I'm doing everything I can for winter wellness, fortunately the winter's aren't as cold where we live so I'm able to be outdoors more0
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Hi Deb, from another Deb. I am 65 and need to take off about 13 lbs. Have osteopenia that I want to reverse. I’ve been mainly bone density, but not improving. Most recently “slightly worse.” 🙁 That just makes me work harder. Losing weight will help. I put about 6 lbs on over the holidays.
Anyway, I just started in the groups. Let figure out how to friend you. lol0
