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What got me a few times is the Egg McMuffin may only be 300 calories but I made the mistake of getting the Sausage and Egg McMuffin which is 500.
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You're doing great. Be patient.
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The side effect of that for me is it made me want to eat better before yoga so I wouldn't be gassy before class. I hope you'll give it another try. Yoga is awesome.
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Called my cat ugly
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The brain is very stubborn. It gets set in these pathways the more you use them. You've been using them that way for a long time. The more you keep doing the positive things(relaxing/making better eating decisions) the more engrained it'll become and the more successful you'll be. Also don't punish yourself or focus on the…
