orakpo98 Member

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  • I have flat feet and it really sucked growing up. I was very active in sports but the only stopping me was pain in my arch from, well, not having an arch! My life changed when I discovered New Balance cross trainers. There was basically no arch. Once I wore those I could run for miles without my feet hurting. Ultimately…
    in Flat Feet? Comment by orakpo98 November 2017
  • Yep, I started having this issue today. It's a credit to myfitnesspal that I feel so incomplete not being able to log my food in!
    in why can't I get the food to log Comment by orakpo98 May 2015
  • The two most important exercises you can do (in my opinion) are deadlifts and squats. I would strongly recommend you hire a personal trainer to make sure you can do them correctly. Look up Stronglifts 5x5. this calls for using an Olympic barbell, but I'm certain you can start off using dumb bells. For a complete dumb bell…
    in Beginner interested in starting strength training at home Comment by orakpo98 April 2015
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