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Honestly the way I did it was started off with a little juice reboot. Only for 3 days, That gave me the kick i needed because I saw progress. Maybe get someone else involved as well to help with the motivation. Hope this helps and hope you get the results you are looking for.
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I tend to drink way too much and never go to the restroom. Luckly I have 3rd period planning so it splits the day pretty well. Also it helps that I'm a high school teacher.